I started running 25 years ago -- pre-internet, e-mail, website, twitter and blogs. In fact, it's hard to run while you're doing all that!

What I did do is amass lots of info, news articles, personal experience and friends -- to make running easier and more enjoyable.

I will be posting that info here in the coming days and weeks.

I'm in southern Ontario, Canada, so we're just getting over winter and preparing for some great spring and summer running. If you're in the Binbrook, Stoney Creek, Hamilton area, let's get together. It's time to get inspired. It's time to get started!